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Articular cartilage. Ha4 Lowering the muscle tone in your arms and hands to free up the neck Thomas Spring. Ha5 Discovering the mobility of your shoulder blades Thomas Spring. Ha6 Moving the body around one hand, arm and shoulder Thomas Spring. Ha7 Moving the arm in a full circle lying on the side Thomas Spring. Ha8 Turning the head engaging the whole body with the help of a towel Thomas Spring.
Ha9 Moving the body around one shoulder Thomas Spring. Ha10 Different approaches to turn more easily Thomas Spring. Ha11 Integrating the movement of the arm into the torso, enhancing the breath in the process Thomas Spring. Ha12 Integrating the movement of the arm with the shoulder blade and ribs Thomas Spring. Ha13 Lifting the elbows with the hands behind the back Thomas Spring. Ha14 Rolling the pelvis to one side while lying on the back with one hand behind the lower back Thomas Spring.
Ha15 Moving the head, increasing the mobility of the neck Thomas Spring. Ha16 Rolling the head between the hands like a pencil Thomas Spring. Ha18 Bending the fingers and hand backwards while pushing with the heel of the hand Thomas Spring. Ha19 Lifting the arm in a creative way, increasing comfort and range of movement Thomas Spring. Ha20 Increasing the mobility of the shoulder joint by moving the torso and head relative to the arms Thomas Spring.
Ha21 Using a towel to free up and mobilise the spine and ribs to turn the head more freely Thomas Spring. Turning the head on the midline of the body with the top of the head leaning against the wall Thomas Spring.
Exploring different elements that allows the head to turn more freely Thomas Spring. Ha24 Moving the head freely on top of the spine Thomas Spring. Ha25 Turning the head on top of your spine with the help of your hands and arms. Bending forward while keep turning the head. Thomas Spring. Ha26 Turning the head in different positions while keeping in the middle of the body Thomas Spring. Ha29 Increasing the comfort and range of shoulder movements while sitting at a table Thomas Spring.
Ha 30 Moving the hands, arms, neck and head with a greater lightness and ease. Ha31 Connecting the reaching movement of the arm through the torso to the power of the pelvis. Ha32 Preparing the head,neck and shoulder girdle for a good night sleep. Ha33 A lesson for those who work with computers, in the garden or with hand tools Thomas Spring.
Ha35 Exploring the relationship between moving the pelvis and sliding one leg. Ha37 Exploring how the head can turn with greater ease by moving the back of the head in the opposite direction of the nose. Ha39 Freeing up the upper thoracic spine between the shoulder blades with the help of a towel and hard foam.
Improving self image, timing , orientation and coordination between head and eyes. Ha41 Increasing the mobility and comfort of the shoulders by allowing the ribs to become more active. Ha43 Enhancing rotational movements of the arm by improving the organisation of the shoulder girdle. Ha47 Improving the function of hands, arms and shoulders through rotational movements. Ha49 Improving the organisation and coordination between the eyes, head and shoulders.
Ha50 Lifting the head with greater ease by finding the ground and activating the extensor muscles. Ha54 Creating ease and lightness by leading movements with the eyes and head.
Ha56 Integrating the movement of the arms into the torso through the shoulder blades. Ha57 Freeing up the movement of the head, improving balance and orientation. Ha60 Lowering the muscle tone in the fingers, hands and arms to move with greater lightness and ease. Ha61 Thumbs up - The influence of the fingers on the movements of the arms. Ha62 Rolling the head between the hands, softening the hands and fingers.
Ha66 Turning the head from the centre and core Thomas Spring. Ha67 The head leading the way - requires a chair Thomas Spring. Ha69 The spotlight is on the shoulder blades Thomas Spring. Ha70 Improving the comfort of the neck by exploring the relationship to the arms Thomas Spring.
Ha71 Exploring the relationship between the hand, arm and shoulder Ha72 Integrating the movement of the arms to the shoulders and strong muscles of the back Thomas Spring. S1 Dynamic skeletal support in walking Thomas Spring. S2 Finding skeletal support and ease in the back Thomas Spring. S3 Finding skeletal support while pivoting the foot Thomas Spring.
S4 Finding skeletal support through strong feet to reach up with your hand. S11 Becoming tall by finding the dynamic skeletal support through the hip joints Thomas Spring. S12 Transmitting the muscular power through the skeleton Thomas Spring. S13 Transmitting and accessing the power through the skeleton with one hand into the wall Thomas Spring.
E1 Eyes and lines Thomas Spring. E2 Eyes and pearls Thomas Spring. E3 Improving balance by evoking peripheral vision Thomas Spring. E4 Allowing the eyes to change focus and exploring the relationship with the head Thomas Spring.
E5 Initiating movements with the eyes by changing focus and direction Thomas Spring. E6 The role of the eyes in flexion and extension, lying and sitting Thomas Spring. E7 The role of the eyes in rotation, lying and sitting Thomas Spring. E8 Exploring turning the eyes, changing focus and the element of colour Thomas Spring. E9 Finding a dynamic skeletal support that allows the eyes to move more freely Thomas Spring. E10 Exploring moving the eyes and head quickly, stabilising the visual field Thomas Spring.
E11 Initiating movements with the eyes, while moving the eyes in a synchronised manner Thomas Spring. E12 Initiating reaching movements of your hand with your eyes Thomas Spring. E13 Maintaining balance with the legs crossed over by focusing on peripheral vision Thomas Spring.
E14 Turning the head on the midline of the body, initiated by the eyes. E15 Flexion and extension movements, initiated by your eyes, while keeping the head on the midline of the body Thomas Spring. E16 Expanding the visual field by initiating movements with your eyes Thomas Spring. E17 Exploring the centre of the visual field as well as changing the focus from close into the distance Thomas Spring.
E18 Exploring how the eyes respond to rotational movements of the head and reaching movements of the hands Thomas Spring. Set an alarm on your phone every hour. When it goes off, take a quick lap or two around the office. Relieve your quads from being in that contracted position for long stretches of time. Another tip is to stand when possible. Maybe you can get a standing desk or take phone calls while standing or walking.
Find places in your day that allow you to stand up and move. As simple as it sounds, this can be truly effective in allowing the quads to lengthen. Joel founded MoveWell after sustaining an injury while running an ultra marathon on every continent. Joel is writes about mobility, pain management and health and wellness overall. Fix your. Download Check your messages for a download link.
This 30 second routine keeps your back pain free all day. Surgical Treatment of Chronic Headaches and Migraines. Principles of Lateral Craniofacial Reconstruction. Pineal Neurosurgery. Laser Interstitial Thermal Therapy in Neurosurgery. Handbook of Pediatric Surgery.
Atlas of Pediatric Laparoscopy and Thoracoscopy. Pearls and Tricks in Pediatric Surgery. Atlas of Pediatric Surgery : Principles and Treatment. Operative Dictations in Pediatric Surgery. Pediatric Surgery. Controversies in Pediatric Appendicitis. Contemporary Heart Transplantation. Core Topics in Congenital Cardiac Surgery. Cardiac Surgery. Atlas of Adult Congenital Heart Surgery. Find Yourself First. John Kim. Permission to Dream Chris Gardner.
Gundry, MD. Elango Elango. Khadija Shahid. Sangeeth Rcs. Aliyu Iliyasu. Bumbadiya Payal. Tooba Azhar. Zoaib Habib. Nidhi Rathore. Muhammad Abdullah. Praveen Wilson. Bushra Javed. Show More. Views Total views. Actions Shares. No notes for slide. Exam Questions Hip Bone 1. Questions Hip Bone 2. With regard to the highlighted region 1 This is the superior ramus of the pubis 2 This is the superior ramus of the ischium 3 Adductor magnus attaches here 4 Adductor brevis attaches here 5 Quadratus femoris attaches here Question 1 — hip bone 3.
With regard to the highlighted region 1 This is the superior ramus of the pubis T 2 This is the superior ramus of the ischium F 3 Adductor magnus attaches here F 4 Adductor brevis attaches here F 5 Quadratus femoris attaches here F Adductor magnus and brevis attach to the inferior pubic ramus.
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